My Approach

I approach my work through an existential lens, which means, in part, that I hold the relationship between therapist and client as the vehicle for healing.

In therapy, you are seen, heard, and understood in a space of non-judgment, and it is through the trust that then develops that we are able to dive deep and begin exploration and healing. I bring curiosity, warmth, humor, and flexibility to therapy.

While I very much want to get to know both your history and your vision of your future, I will center the therapeutic experience in the present moment, as I believe here-and-now awareness is central to developing insight. I believe that humans are dynamic with interweaving feelings, thoughts, behaviors, and physical sensations - those we are conscious of and those we are not. Attending to all of these is important. We will also explore themes of connection, choice, loss, and meaning in your life. 

I strongly feel that science should inform therapeutic work. I strive to continue learning & reading on-going research - integrating new findings into my ability to provide education and tools to help you better manage distress, make choices that feel authentic for you, and increase fulfillment in your life. 

At times in therapy we will explore darkness and difficulty. But I also believe a key to positive outcomes is in exploring strengths, joys, hobbies, and personal truths. It is important to me to get to know you as a whole complex person with a story to share.

I am committed in my work to respecting and understanding your lived experiences and cultural identity. I have worked with clients of various races, ethnicities, gender identities, sexual orientations, and economic backgrounds. In particular, I have extensive experience working with how chronic illness and pain may affect one’s identity. Our work together is always a safe and affirming space - I am here to support all of who you are.